Key Takeaways:

• Focuses on food‑combining rules—such as not mixing heavy proteins with starches in the same meal—as the key to proper digestion and ongoing vitality.
• Critiques complex, mixed Western meals as burdensome to the digestive system, claiming they contribute to acidosis, fatigue, and degenerative disease.
• Encourages simplified, well‑spaced meals and attention to the body’s rhythms, anticipating later waves of interest in digestive health, alkalinity, and “clean eating.”