Key Takeaways:

• Lays out macrobiotic healing principles rooted in yin-yang balance, the energetics of foods, and traditional Japanese diet theory.
• Connects specific foods, cooking methods, and lifestyle practices to patterns of excess or deficiency, offering diet plans for particular symptoms.
• Serves as a practical handbook for Western seekers who want macrobiotics not just as a diet, but as a medicinal and philosophical system for daily life.
• Helps solidify the link between macrobiotics and the broader natural-foods and alternative-medicine movements in the West.