Key Takeaways:

• Treats vision problems as part of whole-body health, arguing that diet, circulation, posture, and stress all influence how well we see—not just the eyeball itself.
• Promotes specific “vital foods” (fresh produce, unrefined grains, key vitamins and minerals) as protective against eye strain, fatigue, and age-related decline.
• Integrates eye exercises and visual training with nutritional advice, positioning self-care as a way to delay or reduce dependence on glasses and clinical interventions.